Fitness Works: Archive

January Special

Have you ever wanted to have a personal trainer? Here is your chance for personalized instruction at an affordable price! $50 per session for new personal training customers in the month of January. Jump start your New Years resolution today!

Dec 26th

Holiday Party

Please join us on December 10th, 2011 for our annual party! It will take place from 5:30 to 10:30pm.

Nov 18th

Summer Yoga

Come enjoy some relaxing stretching at Fitness Works! Classes will be held from 9:15-10:15am Tuesdays and Thursdays with Natalie. We hope to see you there!

Jul 13th

Summer Special (July + August): Unlimited Training...

Get the body you want this summer for beach season with our unlimited training for $600 a month (Monday to Friday).

Jun 24th

June Special: $99 Unlimited Weekly Personal...

Get fit for the summer at a great price! Pay $99 per week and train with one of our personal trainers as many times as you would like Monday through Friday! We will create a program for your specific goals: train for a race, learn how to lift weights, get stronger, lose weight, do sport specific exercises, and/or gain endurance. Nutritional advice and stretching included.

May 18th

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New Classes at Fitness Works

Please drop in for our new morning classes: Monday 9:15am-10:15am: Cardio Sculpt with Sue Ellen Tuesday 9:15am-10:15am: Cardio Sculpt with Nancy Wednesday: 9:15am-10:15am: Cardio Sculpt with Sue Ellen Thursday: 9:15am-10:15am: Zumba with Beth Friday: 9:15am-10:15am: Cardio Sculpt with Nancy Monthly Membership or Drop in rate at $20

Mar 11th

March Deal!

Get in Shape on a Budget $99 Monthly Membership and One Training Session

Feb 26th

Appreciation Month

Show your appreciation for somebody this month. Give a gift of health to someone you love! Buy one personal training package and get a second one at half price! offer ends 2/28/11

Jan 30th

Zumba hits Fitness Works

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world’s largest – and most successful – dance-fitness program with more than 10 million people...

Jan 13th

Fitness Works Class Schedule

Monday 9:00am-10:00am Zumba 5:45pm-6:45pm Zumba Tuesday 9am-10am Zumba 7:15pm-8:15pm Zumba Wednesday 9:00am-10:00am Zumba Thursday 8:45am-9:45am Group Exercise 5:45pm-6:45pm Zumba Friday 9:00am-10:00am Bodysculpting Saturday 12:00-1:30 Taekwondo Sunday 8:45am-9:45am Zumba All classes held at Fitness Works, 275 Post Road East, Westport, CT...

Jan 8th

ZUMBA

ZUMBA CLASSES STARTING AT FITNESS WORKS ON JANUARY 10TH. Monday: 9am-10am Tuesday: 7:15pm-8:15pm Wednesday: 9am-10am Thursday: 5:45pm-6:45pm Get into shape for the new year with the newest fitness craze. $15/class or $100/10 classes.

Jan 5th

Fitness Works Monthly Membership ONLY $50 per month Enroll for 1 month, all 12, or any number in between Offer ends 1/31/2011

Dec 28th

Golf Simulator

Now that the weather is cold and the greens have been covered up, it’s time to practice that swing inside. Our state of the art golf simulator located in Southport, CT will keep your game improving throughout the winter. Lessons are also available with golf professional Jerry Courville Jr. Gift certificates available for your loved ones. Fitness Works Golf Center 2600 Post Road Southport,...

Dec 22nd

Give the Gift of Health this Holiday Season! A personal trainer will work one-on-one to plan or implement an exercise or fitness regimen for your specific needs. Fitness Works combines strength training and cardio for a full body workout that works your entire body. Every major muscle group will be exercised giving long lasting results. Give a gift certificate to someone special today.

Dec 14th

Fitness Works Holiday Party

We are having a party! December 18 6pm to 930pm 275 Post Road East Westport CT 06880 Please come!

Dec 11th

Jo the Caddy: A Journal from the 2009 US Senior...

Inside the Ropes at Crooked Stick Sunday Jerry and I left for Indiana for the 2009 U.S. Senior Open! We arrived at the airport and were greeted by the enthusiastic USGA reps. They took us to the rental car area and gave us a 2010 Lexus SUV complimentary for the week, with the GPS already programed to the hotel, golf course and downtown area. We went straight to Crooked Stick clubhouse where...

Nov 24th

Fitness Works Holiday Party →

Nov 24th

Nov 10th

CSGA →

Just found a link on a tournament I played back in 2007. Teamed up with Kate Davoli for this tournament. Didn’t play too great but had lots of fun.

Nov 10th

Connecticut State Women's Amateur Championship →

Nov 10th

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Watch

The Golf Studio At Fitness Works promotional DVD featuring John Cooper, Jerry Courville Jr., Jo Rasmussen and Harold Feder. Fitness Works 275 Post Road East Westport CT 06880

Sep 4th

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Fitness Works golf professional Jerry Courville... →

Jun 30th

“Fitness is about moderation, consistency and good old-fashioned hard work.”

– Jo Rasmussen, Professional Fitness Trainer

Apr 2nd

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Aug 3rd