Personal Training

Trainers:

  • Jo Rasmussen
  • Gerald Rush

Charges:

  • Session: $95
  • 10 Sessions: $900
  • 20 Sessions: $1700
  • Two on One: $150
  • In Home: $125

 

 

Fitness Services:
  • Personal Fitness Training
  • Group Lessons
  • Therapeutic Stretching
  • Nutritional Counseling
  • Strength Training
  • Cardiovascular Training
  • Sport Specificity (golf, running)
The Results:
  • Tone and strengthen your muscles
  • Shape your body and lose weight
  • Increase energy and stamina
  • Improve posture

"Fitness is about moderation, consistency and good old-fashioned hard work."

- Jo Rasmussen

Professional Personal Trainer



Trainer Jo Rasmussen won the Longshore Club Championship on August 3, 2008! It was a four day competiton and she ended up winning on the last day on the 19th hole! This makes Rasmussen the winner of TWO Club Championships for 2008!

Fitness Works owner, Jo Rasmussen, won the H. Smith Richardson Golf Club Championship on July 10, 2008! She beat her competition by 3 strokes!She specializes in golf specific training and can help get your game up to her level!

Jo Rasmussen managed, trained and coached members of the “Fitness International Singapore.” Rasmussen moved here in 1987 and taught and trained people in health clubs around the area from 1988 to 1993 before opening Fitness Works fifteen years ago. She has been a motivator and trainer for 23 years.

jorrasmussen07240501.jpg

Jo Rasmussen, president of Westport's Longshore Women's Golf Association and owner of Fitness Works in Playhouse Square, admires her latest golf trophy. She was champion and medalist at the 2005 H. Smith Richardson Women's Golf Association Championship at the H. Smith Richardson golf course in Fairfield. This is Rasmussen's second straight victory, having won the championship in 2004 as well.

 

Fitness Works
275 Post Road East
Westport, CT 06880
(203) 227-3770
Email:
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