Trainer
Charges
- First Session : FREE
- Single Session : $75
- 12 Session series : $840 ($70 per session)
- 24 Session series : $1,560 ($65 per session)
- Strong Low Back Program Only : $30 per session
Slow speed accomplishes three important things - Slow speed of movement eliminates the use of momentum, making the muscles do all the work.
- Moving slowly makes it more difficult to jerk and heave the weights, creating much less force on the joints. Reducing the risk on injury greatly.
- Slow speeds also keep the muscles under meaningful tension through the entire range of motion, efficiently fatiguing the muscles.
All training sessions are one-on-one in a pleasant, controlled environment, free of excess distractions. Studion 30 uses state-of-the-art MedX and Superslow Systems equipment, especially engineered for slow-motion training and not typically found in commercial fitness centers. Policies - All Payments are to be paid in full and in advance.
- Charge for all cancellations or "no shows" without 24-hour notice.
Fitness Works
275 Post Road East
Westport, CT 06880
(203) 227-3770
Email:
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