Fitness Works

Trainer

• Mina Viladas

Charges

• First Session : FREE
• Single Session : $75
• 12 Session series : $840 ($70 per session)
• 24 Session series : $1,560 ($65 per session)
• Strong Low Back Program Only : $30 per session

Slow speed accomplishes three important things

• Slow speed of movement eliminates the use of momentum, making the muscles do all the work.
• Moving slowly makes it more difficult to jerk and heave the weights, creating much less force on the joints. Reducing the risk on injury greatly.
• Slow speeds also keep the muscles under meaningful tension through the entire range of motion, efficiently fatiguing the muscles.

All training sessions are one-on-one in a pleasant, controlled environment, free of excess distractions. Studion 30 uses state-of-the-art MedX and Superslow Systems equipment, especially engineered for slow-motion training and not typically found in commercial fitness centers.

Policies

• All Payments are to be paid in full and in advance.
• Charge for all cancellations or “no shows” without 24-hour notice.